Conversion Calculator

Amount of nutrients in 100 g (grams) of Bread, raisin, enriched.

Nutrient	Amount and Unit	Percentage
Water	33.6 g	33.6%
Energy (calorie)	274 kcal
Energy (joule)	1146 kJ
Protein	7.9 g	7.9%
Total lipid (fat)	4.4 g	4.4%
Ash	1.8 g	1.8%
Carbohydrate, by difference	52.3 g	52.3%
Fiber, total dietary	4.3 g	4.3%
Sugars, total	5.68 g	5.68%
Calcium, Ca	66 mg	0.07%
Iron, Fe	2.9 mg
Magnesium, Mg	26 mg	0.03%
Phosphorus, P	109 mg	0.11%
Potassium, K	227 mg	0.23%
Sodium, Na	347 mg	0.35%
Zinc, Zn	0.72 mg
Copper, Cu	0.198 mg
Manganese, Mn	0.501 mg
Selenium, Se	20 µg
Vitamin C, total ascorbic acid	0.1 mg
Thiamin	0.339 mg
Riboflavin	0.398 mg
Niacin	3.466 mg
Pantothenic acid	0.387 mg
Vitamin B-6	0.069 mg
Folate, total	106 µg
Folic acid	72 µg
Folate, food	34 µg
Folate, DFE	156 µg
Choline, total	14.6 mg	0.01%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	44 µg
Vitamin E (alpha-tocopherol)	0.28 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	1.7 µg
Fatty acids, total saturated	1.081 g	1.08%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.02 g	0.02%
16:0 hexadecanoic, palmitic fatty acid	0.584 g	0.58%
18:0 octadecanoic, stearic fatty acid	0.476 g	0.48%
Fatty acids, total monounsaturated	2.294 g	2.29%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.006 g	0.01%
18:1 undifferentiated	2.288 g	2.29%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.679 g	0.68%
18:2 undifferentiated	0.641 g	0.64%
18:3 undifferentiated, octadecatrienoic, linolenic	0.038 g	0.04%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	0 mg
Tryptophan	0.083 g	0.08%
Threonine	0.222 g	0.22%
Isoleucine	0.287 g	0.29%
Leucine	0.516 g	0.52%
Lysine	0.2 g	0.2%
Methionine	0.128 g	0.13%
Cystine	0.152 g	0.15%
Phenylalanine	0.361 g	0.36%
Tyrosine	0.204 g	0.20%
Valine	0.329 g	0.33%
Arginine	0.362 g	0.36%
Histidine	0.167 g	0.17%
Alanine	0.267 g	0.27%
Aspartic acid	0.351 g	0.35%
Glutamic acid	2.355 g	2.36%
Glycine	0.269 g	0.27%
Proline	0.828 g	0.83%
Serine	0.357 g	0.36%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg